Mark Grooters v2:00/2:00r...4 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 167 |
January 24, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 | 139 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 112 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 153 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 140 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 151 | |
| r: 1:00 | 13 | ||||||
| r76 |
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Workout Graph
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