Mark Grooters v1:00/1:00r...12 row
2,997
Meters
12:00.0
Time
2:00.1
Pace
194
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 156 |
January 20, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 9 | |||||
| r195 |
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Workout Graph
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