Mark Grooters v2:00/2:00r...4 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 159 |
January 08, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 170 | |||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.