Mark Grooters v2:00/2:00r...4 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
157
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 167 |
December 26, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 29 | 157 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 153 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 160 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 160 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 1:00 | 69 | ||||||
| r282 |
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Workout Graph
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