Mark Grooters v2:00/2:00r...4 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 159 |
December 23, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 13 | |||||
| r216 |
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Workout Graph
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