Mark Grooters v3:00/2:00r...4 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 172 |
November 25, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 165 | |||||
| r433 |
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Workout Graph
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