Mark Grooters v1:00/1:00r...6 row
5,067
Meters
21:00.0
Time
2:04.3
Pace
322
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 161 |
November 21, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,067 | 2:04.3 | 182 | 926 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 17 | |||||
| r163 |
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Workout Graph
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