Mark Grooters v2:30/0:30r...10 row
5,995
Meters
25:00.0
Time
2:05.1
Pace
381
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 164 |
November 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,995 | 2:05.1 | 179 | 915 | 28 | 148 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 30 | 115 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | 161 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 30 | 159 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 29 | 155 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 29 | 141 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 143 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 150 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | 155 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 162 | |
| r: 0:30 | 10 | ||||||
| r158 |
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Workout Graph
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