Mark Grooters v1:00/2:00r...5 row
3,330
Meters
13:00.0
Time
1:57.1
Pace
225
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 155 |
October 29, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,330 | 1:57.1 | 218 | 1049 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 239 | |||||
| r448 |
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Workout Graph
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