Mark Grooters v1:00/1:00r...7 row
4,508
Meters
17:30.0
Time
1:56.4
Pace
306
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,129 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 168 |
October 28, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,508 | 1:56.4 | 222 | 1062 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:30 | 79 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 55 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:30 | 91 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 3:00 | 86 | |||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:30 | 74 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 4:00 | 202 | |||||
| r621 |
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Workout Graph
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