Mark Grooters v50c/2:00r...5 row
1,885
Meters
6:39.3
Time
1:45.9
Pace
150
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 16:39.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 171 |
October 15, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.3 | 1,885 | 1:45.9 | 295 | 1313 | 29 | |
| 2:29.3 | 673 | 1:50.9 | 256 | 1182 | 28 | |
| r: 2:00 | 81 | |||||
| 1:44.5 | 499 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 53 | |||||
| 1:15.9 | 367 | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:00 | 62 | |||||
| 0:50.9 | 246 | 1:43.4 | 316 | 1387 | 32 | |
| r: 2:00 | 100 | |||||
| 0:18.8 | 99 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 20 | |||||
| r316 |
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Workout Graph
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