Mark Grooters v1:00/2:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 158 |
October 11, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 18 | |||||
| r323 |
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Workout Graph
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