Mark Grooters v2:00/1:00r...5 row
950
Meters
10:00.0
Time
5:15.7
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 950 |
| Overall Time | 15:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 52 |
| Drag Factor | 0 |
October 10, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 950 | 5:15.7 | 11 | 338 | 5 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 |
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Workout Graph
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