Mark Grooters v2000m/3:00r...4 row
5,000
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 31:33.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 165 |
September 12, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 28 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 27 | |
| r: 3:00 | 101 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 29 | |
| r: 3:00 | 150 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 177 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 3:00 | 380 | |||||
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.