Mark Grooters v750m/2:00r...5 row
3,750
Meters
14:32.2
Time
1:56.2
Pace
257
Calories
154
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:32.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 164 |
September 06, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 3,750 | 1:56.2 | 223 | 1065 | 27 | 154 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | 144 | |
| r: 2:00 | 62 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 27 | 154 | |
| r: 2:00 | 30 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 28 | 154 | |
| r: 2:00 | 24 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 28 | 161 | |
| r: 2:00 | 28 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 29 | 158 | |
| r: 2:00 | 27 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.