Mark Grooters v1:00/2:00r...5 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
144
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 162 |
September 05, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 26 | 144 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 104 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 144 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 154 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 157 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 164 | |
| r: 2:00 | 25 | ||||||
| r297 |
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Workout Graph
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