Mark Grooters v5:00/2:00r...5 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
158
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 160 |
August 25, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 28 | 158 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 157 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 158 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 159 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 2:00 | 23 | ||||||
| r169 |
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Workout Graph
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