Mark Grooters v500m/2:00r...5 row
2,500
Meters
9:10.2
Time
1:50.0
Pace
181
Calories
149
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 158 |
August 17, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1204 | 28 | 149 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 141 | |
| r: 2:00 | 94 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 149 | |
| r: 2:00 | 51 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 152 | |
| r: 2:00 | 31 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 151 | |
| r: 2:00 | 69 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 155 | |
| r: 2:00 | 24 | ||||||
| r269 |
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Workout Graph
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