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Mark Grooters v0:45/0:45r...20 row

4,265

Meters

15:00.0

Time

1:45.5

Pace

317

Calories

155

Heart Rate

Rest Distance422
Rest Time15:00.0
Overall Distance4,687
Overall Time30:00.0
Average Watts298
Calories Per Hour1325
Stroke Rate30
Stroke Count489
Drag Factor169

August 03, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,265 1:45.5 298 1325 30 155
0:45.0 220 1:42.2 327 1426 32 150
r: 0:45 20
0:45.0 224 1:40.4 345 1488 32 158
r: 0:45 25
0:45.0 221 1:41.8 332 1441 29 156
r: 0:45 21
0:45.0 219 1:42.7 323 1410 32 156
r: 0:45 20
0:45.0 214 1:45.1 301 1336 31 155
r: 0:45 21
0:45.0 213 1:45.6 297 1321 31 157
r: 0:45 24
0:45.0 217 1:43.6 314 1380 31 153
r: 0:45 14
0:45.0 214 1:45.1 301 1336 31 154
r: 0:45 22
0:45.0 209 1:47.6 281 1265 31 153
r: 0:45 20
0:45.0 209 1:47.6 281 1265 32 154
r: 0:45 25
0:45.0 210 1:47.1 285 1279 31 153
r: 0:45 34
0:45.0 207 1:48.6 273 1237 31 156
r: 0:45 19
0:45.0 207 1:48.6 273 1237 32 153
r: 0:45 18
0:45.0 210 1:47.1 285 1279 27 153
r: 0:45 21
0:45.0 202 1:51.3 253 1171 29 155
r: 0:45 14
0:45.0 210 1:47.1 285 1279 31 158
r: 0:45 25
0:45.0 210 1:47.1 285 1279 29 157
r: 0:45 20
0:45.0 208 1:48.1 277 1251 29 157
r: 0:45 21
0:45.0 213 1:45.6 297 1321 31 159
r: 0:45 20
0:45.0 226 1:39.5 355 1520 32 163
r: 0:45 18
r422

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Workout Graph

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