Mark Grooters v50c/2:00r...5 row
1,979
Meters
7:13.3
Time
1:49.4
Pace
150
Calories
139
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 17:13.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 164 |
July 30, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.3 | 1,979 | 1:49.4 | 267 | 1218 | 31 | 139 | |
| 2:43.8 | 709 | 1:55.5 | 227 | 1081 | 29 | 108 | |
| r: 2:00 | 25 | ||||||
| 1:50.5 | 516 | 1:47.0 | 285 | 1281 | 32 | 156 | |
| r: 2:00 | 35 | ||||||
| 1:28.5 | 401 | 1:50.3 | 260 | 1196 | 31 | 151 | |
| r: 2:00 | 34 | ||||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 34 | 149 | |
| r: 2:00 | 37 | ||||||
| 0:20.8 | 110 | 1:34.5 | 414 | 1725 | 35 | 133 | |
| r: 2:00 | 48 | ||||||
| r179 |
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Workout Graph
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