Mark Grooters v1:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 173 |
July 27, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 28 | 147 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 128 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 146 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 156 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| r138 |
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Workout Graph
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