Mark Grooters v2:30/0:30r...10 row
6,274
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 159 |
July 26, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1005 | 27 | 156 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 153 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | 150 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 158 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | 160 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | 158 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 156 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 156 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 155 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 0:30 | 11 | ||||||
| r154 |
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Workout Graph
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