Mark Grooters v10c/1:00r...6 row
2,776
Meters
10:13.4
Time
1:50.4
Pace
210
Calories
147
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 16:13.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 172 |
July 19, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.4 | 2,776 | 1:50.4 | 260 | 1193 | 29 | 147 | |
| 0:23.0 | 115 | 1:40.0 | 350 | 1504 | 31 | 115 | |
| r: 1:00 | 45 | ||||||
| 0:48.5 | 239 | 1:41.4 | 335 | 1453 | 31 | 151 | |
| r: 1:00 | 41 | ||||||
| 1:10.2 | 351 | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:51.5 | 516 | 1:48.0 | 278 | 1255 | 30 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:37.9 | 693 | 1:53.9 | 237 | 1114 | 28 | 156 | |
| r: 1:00 | 33 | ||||||
| 3:22.2 | 862 | 1:57.2 | 217 | 1046 | 28 | 158 | |
| r: 1:00 | 23 | ||||||
| r188 |
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Workout Graph
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