Mark Grooters v500m/2:00r...5 row
2,500
Meters
8:50.4
Time
1:46.0
Pace
190
Calories
163
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 18:50.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 172 |
July 16, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.4 | 2,500 | 1:46.0 | 293 | 1309 | 29 | 163 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 142 | |
| r: 2:00 | 44 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 165 | |
| r: 2:00 | 36 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 170 | |
| r: 2:00 | 61 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 171 | |
| r: 2:00 | 56 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 168 | |
| r: 2:00 | 20 | ||||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.