Mark Grooters v2:00/1:00r...8 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 146 |
July 10, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 24 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 12 | |||||
| r122 |
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Workout Graph
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