Mark Grooters v500m/2:00r...5 row
3,500
Meters
13:40.6
Time
1:57.2
Pace
237
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 23:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
July 08, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,500 | 1:57.2 | 217 | 1047 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 30 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | |
| r: 2:00 | 27 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 20 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 21 | |||||
| r117 |
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Workout Graph
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