Mark Grooters v3:00/2:00r...4 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 132 |
June 16, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 26 | 161 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 149 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 164 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 163 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 171 | |
| r: 2:00 | 74 | ||||||
| r182 |
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Workout Graph
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