Mark Grooters v2:00/2:00r...5 row
3,473
Meters
14:00.0
Time
2:00.9
Pace
226
Calories
152
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 141 |
June 15, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,473 | 2:00.9 | 198 | 981 | 26 | 152 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 138 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 150 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 157 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 156 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 2:00 | 180 | ||||||
| r759 |
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Workout Graph
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