Mark Grooters v4:00/2:00r...7 row
4,502
Meters
19:00.0
Time
2:06.6
Pace
285
Calories
161
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 133 |
June 13, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,502 | 2:06.6 | 172 | 893 | 27 | 161 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 162 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 175 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 174 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 163 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 153 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 147 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 156 | |
| r: 2:00 | 190 | ||||||
| r1,244 |
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Workout Graph
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