Mark Grooters v50c/2:00r...5 row
2,412
Meters
10:37.9
Time
2:12.2
Pace
150
Calories
98
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 128 |
June 09, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 2,412 | 2:12.2 | 151 | 820 | 28 | 98 | |
| 3:42.3 | 829 | 2:14.0 | 145 | 799 | 28 | 98 | |
| r: 2:00 | 179 | ||||||
| 3:12.9 | 685 | 2:20.8 | 125 | 731 | 27 | ||
| r: 2:00 | 201 | ||||||
| 2:09.9 | 490 | 2:12.5 | 150 | 817 | 28 | ||
| r: 2:00 | 204 | ||||||
| 1:07.4 | 285 | 1:58.2 | 212 | 1028 | 29 | ||
| r: 2:00 | 165 | ||||||
| 0:25.4 | 122 | 1:44.0 | 310 | 1367 | 33 | ||
| r: 2:00 | 267 | ||||||
| r1,016 |
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Workout Graph
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