Mark Grooters v1:00/1:00r...12 row
2,505
Meters
12:00.0
Time
2:23.7
Pace
140
Calories
142
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 130 |
May 28, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 28 | 142 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | 116 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 27 | 120 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 126 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 154 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 153 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 153 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 155 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 151 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 151 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| r786 |
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Workout Graph
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