Sign Up

Mark Grooters v0:45/0:45r...20 row

4,016

Meters

15:00.0

Time

1:52.0

Pace

280

Calories

Rest Distance746
Rest Time15:00.0
Overall Distance4,762
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate26
Stroke Count479
Drag Factor131

August 25, 2025 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,016 1:52.0 249 1156 26
0:45.0 199 1:53.0 242 1133 28
r: 0:45 18
0:45.0 202 1:51.3 253 1171 27
r: 0:45 46
0:45.0 202 1:51.3 253 1171 29
r: 0:45 36
0:45.0 199 1:53.0 242 1133 27
r: 0:45 28
0:45.0 202 1:51.3 253 1171 27
r: 0:45 35
0:45.0 199 1:53.0 242 1133 27
r: 0:45 126
0:45.0 196 1:54.7 231 1096 28
r: 0:45 21
0:45.0 195 1:55.3 228 1084 27
r: 0:45 33
0:45.0 197 1:54.2 235 1108 27
r: 0:45 18
0:45.0 193 1:56.5 221 1060 25
r: 0:45 37
0:45.0 192 1:57.1 217 1048 25
r: 0:45 53
0:45.0 202 1:51.3 253 1171 27
r: 0:45 35
0:45.0 203 1:50.8 257 1184 27
r: 0:45 24
0:45.0 202 1:51.3 253 1171 23
r: 0:45 90
0:45.0 201 1:51.9 250 1158 24
r: 0:45 15
0:45.0 199 1:53.0 242 1133 25
r: 0:45 26
0:45.0 210 1:47.1 285 1279 27
r: 0:45 24
0:45.0 200 1:52.5 246 1146 25
r: 0:45 33
0:45.0 209 1:47.6 281 1265 27
r: 0:45 30
0:45.0 215 1:44.6 305 1350 32
r: 0:45 18
r746

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.