Mark Grooters v2:00/2:00r...4 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 132 |
July 29, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 25 | |||||
| r106 |
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Workout Graph
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