Mark Grooters v2:00/2:00r...4 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 132 |
July 28, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 15 | |||||
| r85 |
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Workout Graph
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