Mark Grooters v2:00/2:00r...4 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
156
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 131 |
July 26, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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