Mark Grooters v2:00/2:00r...4 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 142 |
July 15, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 28 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 22 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.