Mark Grooters v2:00/2:00r...4 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 142 |
July 14, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 18 | |||||
| r69 |
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Workout Graph
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