Mark Grooters v2:00/2:00r...4 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 141 |
July 02, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 21 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 19 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.