Mark Grooters v2:00/2:00r...4 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 139 |
June 30, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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