Mark Grooters v2:00/2:00r...4 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
127
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 135 |
June 24, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 17 | |||||
| r68 |
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Workout Graph
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