Mark Grooters v1:00/3:00r...8 row
2,096
Meters
8:00.0
Time
1:54.5
Pace
142
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 137 |
May 15, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 122 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 77 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:00 | 45 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 3:00 | 15 | |||||
| r421 |
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Workout Graph
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