Mark Grooters v3:00/2:00r...4 row
2,533
Meters
11:37.2
Time
2:17.6
Pace
162
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:37.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 140 |
April 29, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 2,533 | 2:17.6 | 134 | 762 | 23 | 156 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 152 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:37.2 | 307 | 4:16.0 | 21 | 371 | 24 | 156 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.