Mark Grooters v2:00/2:00r...3 row
2,094
Meters
9:00.0
Time
2:08.9
Pace
128
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 136 |
April 23, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 22 | 149 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 139 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 159 | |
| r: 2:00 | 16 | ||||||
| r64 |
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Workout Graph
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