Pierre Olivier v500m/2:00r...8 row
4,000
Meters
14:44.1
Time
1:50.5
Pace
288
Calories
171
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 30:44.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.1 | 4,000 | 1:50.5 | 259 | 1192 | 33 | 171 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | 162 | |
| r: 2:00 | 364 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 168 | |
| r: 2:00 | 243 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | 172 | |
| r: 2:00 | 200 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 174 | |
| r: 2:00 | 118 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 175 | |
| r: 2:00 | 58 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 174 | |
| r: 2:00 | 104 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 174 | |
| r: 2:00 | 98 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 176 | |
| r: 2:00 | 298 | ||||||
| r1,483 |
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Workout Graph
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