Pierre Olivier v1:00/1:00r...7 row
4,625
Meters
17:30.0
Time
1:53.5
Pace
324
Calories
168
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,119 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 113 |
September 21, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,625 | 1:53.5 | 239 | 1123 | 34 | 168 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 152 | |
| r: 1:00 | 96 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 35 | 163 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | 168 | |
| r: 2:00 | 250 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 34 | 172 | |
| r: 2:30 | 158 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 34 | 175 | |
| r: 3:00 | 165 | ||||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 34 | 175 | |
| r: 3:30 | 101 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 34 | 177 | |
| r: 4:00 | 671 | ||||||
| r1,494 |
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Workout Graph
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