Pierre Olivier v1:00/1:00r...7 row
4,186
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
175
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 103 |
June 23, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 35 | 175 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 163 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | 174 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 35 | 178 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 180 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 35 | 180 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 179 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 177 | |
| r: 1:00 | 122 | ||||||
| r498 |
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Workout Graph
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