Pierre Olivier v4:00/2:00r...4 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 120 |
June 09, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 34 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 35 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 34 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 268 | |||||
| r1,030 |
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Workout Graph
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