Pierre Olivier v250m/0:45r...12 row
3,000
Meters
10:48.3
Time
1:48.0
Pace
220
Calories
174
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 19:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 109 |
May 29, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1254 | 36 | 174 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 160 | |
| r: 0:45 | 150 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 169 | |
| r: 0:45 | 145 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | 172 | |
| r: 0:45 | 127 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 37 | 174 | |
| r: 0:45 | 129 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 38 | 175 | |
| r: 0:45 | 102 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 36 | 176 | |
| r: 0:45 | 69 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 37 | 177 | |
| r: 0:45 | 94 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 37 | 178 | |
| r: 0:45 | 86 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 178 | |
| r: 0:45 | 64 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 37 | 179 | |
| r: 0:45 | 66 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 36 | 179 | |
| r: 0:45 | 80 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 36 | 178 | |
| r: 0:45 | 92 | ||||||
| r1,204 |
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Workout Graph
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