Elise Devine v1:00/1:00r...9 BikeErg
12,666
Meters
25:00.0
Time
1:58.4
Pace
423
Calories
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,065 |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 67 |
| Revolution Count | 1673 |
| Drag Factor | 146 |
April 17, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,666 | 1:58.4 | 211 | 1025 | 67 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 67 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 67 | |
| r: 1:00 | 422 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 67 | |
| r: 1:00 | 441 | |||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 67 | |
| r: 1:00 | 417 | |||||
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 67 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 67 | |
| r: 1:00 | 424 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 67 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 68 | |
| r: 1:00 | 42 | |||||
| r3,399 |
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Workout Graph
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