Elise Devine v4000m/1:00r...4 BikeErg
16,000
Meters
31:23.3
Time
1:57.7
Pace
540
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,734 |
| Overall Time | 35:23.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 67 |
| Revolution Count | 2108 |
| Drag Factor | 148 |
April 15, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:23.3 | 16,000 | 1:57.7 | 215 | 1038 | 67 | |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 67 | |
| r: 1:00 | 477 | |||||
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1040 | 67 | |
| r: 1:00 | 441 | |||||
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1038 | 67 | |
| r: 1:00 | 427 | |||||
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 68 | |
| r: 1:00 | 389 | |||||
| r1,734 |
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Workout Graph
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